Salt! Insights
Discover SALT! insights on sport nutrition, performance, keto, fasting and more.
Sports Nutrition
Is an Electrolyte Replacement Better For Performance than Relying on Dietary Sources?
Managing hydration and ultimately staying hydrated is essential for everyone, but most of all ath...
4 Signs Your Body is Telling You You Need Hydration Salts
Your body gives you hundreds of messages a day. Multiple little indications and insights into how...
A Brief History of Salt: A Hero or a Rogue?
Salt has been the king of the spice world for thousands of years, but how did it get there? Let's...
Sports Performance
Here's What Happens to your Muscles When You're Dehydrated and Don't Take Salt Supplements
Dehydration doesn’t just leave you feeling tired or give you dry skin, it can have a real impact ...
The Most Important Time of Day to Take Hydration Salts
Sport, fitness, and nutrition are full of passing trends. One minute, something’s everywhere, and...
Is Salt One of the Best Supplements For Runners?
Have you ever thought of salt and health as a partnership? Salt often gets a bad reputation, as w...
Keto & Fasting
Sugar Free Electrolytes: Perfect for Keto, Diabetic, and Low-Carb Diets
Athletes and active individuals following a keto, diabetic, or low-carb diet often pay close atte...
3 Reasons Why Supplementing Electrolytes on Keto Diet Is Essential
How many diets have you been exposed to over the years? How many do you put down to fads, trends,...
Fasting and Salt - Is Your Performance Being Impacted By Dehydration?
When you fast, you lose salt and water through your urine. If you are not replacing these essenti...