Salt! Insights
Discover SALT! insights on sport nutrition, performance, keto, fasting and more.
Sports Nutrition
4 Signs Your Body is Telling You You Need Hydration Salts
Your body gives you hundreds of messages a day. Multiple little indications and insights into how...
A Brief History of Salt: A Hero or a Rogue?
Salt has been the king of the spice world for thousands of years, but how did it get there? Let's...
Is salt bad for you?
The UK Government guidelines suggest that eating too much salt can cause raised blood pressure or increase the risk of heart disease.
Sports Performance
Is Salt One of the Best Supplements For Runners?
Have you ever thought of salt and health as a partnership? Salt often gets a bad reputation, as w...
Taking Salt for Sports Performance - The Lesser Known Benefits
A 2015 study discovered that athletes who effectively replaced the sodium lost through sweat comp...
Is An Electrolyte Replacement Drink Essential When Running in the Heat?
As a dedicated runner, you’re likely no stranger to training in the heat, whether for endurance, ...
Keto & Fasting
3 Reasons Why Supplementing Electrolytes on Keto Diet Is Essential
How many diets have you been exposed to over the years? How many do you put down to fads, trends,...
Fasting and Salt - Is Your Performance Being Impacted By Dehydration?
When you fast, you lose salt and water through your urine. If you are not replacing these essenti...
Supplementing SALT! while on a keto diet
The ketogenic diet, or keto diet, is a high-fat, low-carbohydrate diet that has gained popularity...