Salt! Insights
Discover SALT! insights on sport nutrition, performance, keto, fasting and more.
Sports Nutrition
Is an Electrolyte Replacement Better For Performance than Relying on Dietary Sources?
Managing hydration and ultimately staying hydrated is essential for everyone, but most of all ath...
4 Signs Your Body is Telling You You Need Hydration Salts
Your body gives you hundreds of messages a day. Multiple little indications and insights into how...
A Brief History of Salt: A Hero or a Rogue?
Salt has been the king of the spice world for thousands of years, but how did it get there? Let's...
Sports Performance
Strength Training on Empty: Where Fasting and Salt Fit In
8 days ago
Training fasted? See how fasting and salt impact strength sessions, hydration, and recovery, and when athletes should consider supplementing.
Are Hydration Salts Okay for Teenage Athletes to Use?
8 days ago
Hydration salts can be safe for teenage athletes when used correctly. Learn how they support performance, recovery, and when they’re really needed.
4 Signs Your Body is Telling You You Need Hydration Salts
9 days ago
Do you know your body? Have you been feeling dehydrated, lethargic & lacking concentration? Your body might be calling out for hydration salts. Learn more here.
Keto & Fasting
Sugar Free Electrolytes: Perfect for Keto, Diabetic, and Low-Carb Diets
Athletes and active individuals following a keto, diabetic, or low-carb diet often pay close atte...
3 Reasons Why Supplementing Electrolytes on Keto Diet Is Essential
How many diets have you been exposed to over the years? How many do you put down to fads, trends,...
Fasting and Salt - Is Your Performance Being Impacted By Dehydration?
When you fast, you lose salt and water through your urine. If you are not replacing these essenti...