Here's What Happens to your Muscles When You're Dehydrated and Don't Take Salt Supplements
Dehydration doesn’t just leave you feeling tired or give you dry skin, it can have a real impact ...
The Most Important Time of Day to Take Hydration Salts
Sport, fitness, and nutrition are full of passing trends. One minute, something’s everywhere, and...
Is Salt One of the Best Supplements For Runners?
Have you ever thought of salt and health as a partnership? Salt often gets a bad reputation, as w...
Taking Salt for Sports Performance - The Lesser Known Benefits
A 2015 study discovered that athletes who effectively replaced the sodium lost through sweat comp...
Is An Electrolyte Replacement Drink Essential When Running in the Heat?
As a dedicated runner, you’re likely no stranger to training in the heat, whether for endurance, ...
How dehydration can rob you of a PB.
Dehydration's toll on athletic prowess is more significant than you may realize. It hampers everything from your muscle power to your mental sharpness and stamina.
Timing Electrolyte Intake for Optimal Sports Performance
Are you ready to kick your sports performance up a notch? Well, get ready to dive into the salty ...
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