No! For many years salt has been given a bad reputation as people who are not athletes over consume it while doing no exercise and eating unhealthily.

You body needs electrolytes to function, and as an athlete you need to replace the lost electrolytes to perform and recover at your best.

SALT! supplements are a concentrated source of sodium, potassium, magnesium and calcium that can be used to replace electrolytes lost through sweating during exercise or other strenuous activities. Electrolytes help regulate fluid balance, nerve function, and muscle function in the body.

Athletes who engage in high levels of physical activity, particularly endurance athletes, may lose significant amounts of electrolytes through sweating. Replacing this is important to maintain electrolyte balance, prevent dehydration, and support optimal athletic performance and recovery.

SALT! may be particularly useful for athletes who are doing events longer than one hour and so have difficulty meeting their electrolyte needs through food alone.

Athletes who are considering using SALT! supplements should work with a qualified sports nutritionist or registered dietitian to determine their individual needs.

Yes, it is OK for athletes to take SALT! every day, particularly for those who engage in high levels of physical activity or who have high sweat rates. This is because athletes can lose significant amounts of electrolytes, including sodium, through sweating during exercise, and replacing these lost electrolytes is important to maintain fluid balance, nerve function, and muscle function in the body.

SALT! provides a concentrated source of sodium, making them an efficient and convenient way to replace lost electrolytes. However, it's important to note that excessive sodium intake can be detrimental to health, particularly in relation to blood pressure and cardiovascular disease.

Athletes who are considering using electrolytes should work with a qualified sports nutritionist or registered dietitian to determine their individual needs.

Your body needs electrolytes to function properly. Electrolytes help regulate fluid balance, nerve function, and muscle function in the body and SALT! Is a tasty and convenient way to supplement. 

So, how do you know if your body needs salt? The answer depends on several factors, including your individual needs, your diet, and your level of physical activity.

For people who do not exercise much, are not fasting or following a keto diet, you are probably getting sufficient electrolytes in your daily food. However, if you engage in high levels of physical activity or you may need to consume more electrolytes to maintain proper fluid balance and prevent dehydration.

Check out our handy guide to electrolytes for athletes to see if SALT! can help you

Electrolytes can cause water retention in the body, which can result in temporary weight gain. This is because they help regulate fluid balance in the body, and consuming more will cause the body to retain more water. 

It is important to note, that this may or may not be the desired effect. If you are trying to drop weight for a fight, you will not want to hold onto water. The minute you need to rehydrate, you will need a significant amount of water, but also salt to help you process it. 

Any fluctuations in weight associated with electrolytes or SALT! Is only temporary and related to water retention rather than actual fat or muscle gain. Muscles will hold onto or lose a significant portion of the total loss or gain due to salt modulation.  The more muscle you have, the bigger the impact. There is also a genetic component to this, some athletes can do comparatively huge weight cuts with little ill effect, while others even in the same weight category find this much harder.  

If you engage in intense physical activity such as endurance sports or high-intensity interval training, you may lose significant amounts of sodium, potassium and magnesium through sweat. To help replenish these lost electrolytes and maintain proper fluid balance, some athletes may choose to take salt tablets before, during or after their workouts. Our helpful guide to electrolytes for sports will give you a lot more detail. 

The timing of when to take salt tablets during sports depends on individual factors such as the duration and intensity of the activity, as well as personal preferences. In general, it's best to take salt tablets during or immediately after exercise, as this is when electrolyte loss is most likely to occur. It's also important to follow recommended sodium intake guidelines and to consume salt tablets only as directed by a healthcare professional or registered dietitian.

While athletes need to make sure they are consuming enough electrolytes, they also need to ensure they do not take too much.  Consuming too much sodium, can have negative health effects on the body.

1. Swelling or bloating: Consuming excessive amounts of salt can lead to water retention in the body, which can cause swelling or bloating in various parts of the body such as the hands, feet, ankles, and legs.

2. Headaches: preloading salt should be done under the guidance of a professional. If you do find yourself with a head that feels heavy and bloated, you have probably slightly overdone it. 

3. Massive thirst after an event: if you have overdone it on electrolytes then you make find that your body is trying to flush out excess salt after the events. If your urination is not keeping up with your consumption then this may be the case.

No! Table salt is sodium chloride. While we do use sodium in SALT! We also provide other electrolytes such as magnesium, potassium and calcium. Athletes need to get a full spectrum of electrolytes to maximise performance and recovery. 

There is a reason why doctors use saline drips.  Electrolytes like sodium, magnesium, potassium and calcium are essential minerals that play an important role in regulating fluid balance, nerve function, and muscle contractions in the body. When you consume SALT!, it can help replenish lost electrolytes and restore proper fluid balance, which can make you feel better in certain situations.

For example, if you are dehydrated or have lost a significant amount of fluid through sweating, consuming salt can help your body retain more water and electrolytes, which can help you feel better and more energized. Additionally, some people may find that consuming salt can help alleviate symptoms of low blood pressure, which can cause dizziness, lightheadedness, and fatigue. 

People doing fasting or a ketogenic diet have also seen the benefits of using SALT! To make them feel better. SALT! will wake up your synapses, satiate hunger and make you perform much better.  

Check our guide to the science of SALT! and exercise here

SALT! is made in the UK