Achieving optimal hydration means you can work harder, longer and safer. 

Optimal performance requires optimal hydration. Let the competition fight for second place.

The best preparation for tomorrow is doing your best today. Dig deeper in training by optimising every session. Arrive hydrated and ready to rumble.

I use Salt to preload before an event and during. My performance coach got me onto Salt after I started to fade in the second half of the events. I now finished stronger than the peloton. 

I have double training sessions most days plus doing a lot of workouts with my clients. Without topping up electrolyte levels I would never be able to give it everything for the second session. I recommend it to many of my clients as well after especially grueling sessions if they need to be on form later in the day.

Our coach blasts us if we do not come fully hydrated to training or a match. My well known secret is 2 liters + 2 servings of Salt, 2 hours before the game. My less known secret is 1 serving after the team drinks and 1 serving the next morning. Especially on tour!